# Huel Scoop measurement
**URL:** https://discourse.huel.com/t/huel-scoop-measurement/4006
**Category:** Nutrition
**Created:** [November 23, 2018, 11:13pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006 "2018-11-23T23:13:02Z")
**Posts on this page:** 13
**Page:** 1
### Author:  [@marilynshoemaker](https://discourse.huel.com/u/marilynshoemaker)
#### Post date: [November 23, 2018, 11:13pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/1 "2018-11-23T23:13:03Z")
I do not have a scoop. What is the equivalent to a tablespoon compared a scoop?
Thanks
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### Author:  [@miked](https://discourse.huel.com/u/miked)
#### Post date: [November 24, 2018, 12:32am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/2 "2018-11-24T00:32:23Z")
Don’t scoop; weigh.
If you have a 1/4 cup measuring cup already in your kitchen, weigh the amount of Huel you can get in there. Do it at least three times, then average. You’ll probably be around 40-50 grams each.
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### Author:  [@marilynshoemaker](https://discourse.huel.com/u/marilynshoemaker)
#### Post date: [November 24, 2018, 3:23am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/3 "2018-11-24T03:23:04Z")
3/4 Cup of powder…seems like alot. I don’t have a scale
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### Author:  [@Hueler](https://discourse.huel.com/u/Hueler)
#### Post date: [November 26, 2018, 12:28am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/4 "2018-11-26T00:28:22Z")
I thought I heard the scoop was about 1/3 cup. The 500 calorie serving says it’s a one cup serving. I always do roughly 3 scoops. Unless I’m at the end of the bag then my shake might be thicker than normal…
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### Author:  [@Teresa\_Huel](https://discourse.huel.com/u/Teresa_Huel)
#### Post date: [November 26, 2018, 11:19pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/5 "2018-11-26T23:19:15Z")
127g of Huel powder is the standard serving size of Huel. 127g is equivalent to 3-4 scoops or about 1 cup. Since Americans don’t typically use food scales, we recommend starting with 3/4-1cup and adding more or less depending on your personal preference.
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### Author:  [@paul2](https://discourse.huel.com/u/paul2)
#### Post date: [September 12, 2019, 7:07am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/6 "2019-09-12T07:07:54Z")
For those interested in the metric scoop measurement, it is 70ml
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### Author:  [@paxton](https://discourse.huel.com/u/paxton)
#### Post date: [September 15, 2019, 1:11am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/7 "2019-09-15T01:11:03Z")
I’m assuming this is now outdated information? Isn’t it two scoops and 100g?
I was just reading this thread because it showed as unread, since someone added a comment recently.
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### Author:  [@miked](https://discourse.huel.com/u/miked)
#### Post date: [September 15, 2019, 2:17pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/8 "2019-09-15T14:17:44Z")
70 milliLITERS is a volume
50 milliGRAMS is a weight
We make life confusing by measuring things in ounces of liquid volume and ounces of weight.
Three times 1/4th Cup volume of powder weighs 100 grams (i use a food scale) - it would save me that extra trip into the bag if I used only two of the larger Huel scoop, but I think my measuring cups are better because the round bottom let’s the ball-shape fall out much easier than the cylinder shape of the Huel scoop
I suggest everyone use a food scale to measure
…and a blender to mix. (I use an immersion blender for easy cleanup)
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### Author:  [@paxton](https://discourse.huel.com/u/paxton)
#### Post date: [September 15, 2019, 3:59pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/9 "2019-09-15T15:59:06Z")
I’m not sure if you were replying to me, or just making a general post.
I was replying to @Teresa_Huel, about the 127g and 3-4 scoops.
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### Author:  [@miked](https://discourse.huel.com/u/miked)
#### Post date: [September 15, 2019, 11:32pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/10 "2019-09-15T23:32:01Z")
I thought you were replying to paul2’s comment that the metric scoop is 70mL and a 2 scoop serving is 100g
I’ve seen so much confusion on units of measure
…not just here, but in hospital settings too. It’s mind blowing.
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### Author:  [@Dan\_Huel](https://discourse.huel.com/u/Dan_Huel)
#### Post date: [September 16, 2019, 7:43am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/11 "2019-09-16T07:43:56Z")
Correct, that’s old information. We changed scoop sizes end of 2018.
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### Author:  [@thinkfire](https://discourse.huel.com/u/thinkfire)
#### Post date: [July 20, 2026, 11:18am UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/12 "2026-07-20T11:18:02Z")
Another reason you need to standardize your instructions. On your black edition is says to empty the pouch into the shaker…no scoop sizes or anything.
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### Author:  [@Hope\_Huel](https://discourse.huel.com/u/Hope_Huel)
#### Post date: [July 21, 2026, 3:15pm UTC](https://discourse.huel.com/t/huel-scoop-measurement/4006/13 "2026-07-21T15:15:23Z")
Do you mean the single-serve Black Edition Pouches? 1 pouch is 1 serving so that should be accurate.
If you have a large, 17-serving bag, 1 serving (2 scoops) is a 3/4th cup. If you want to half it for 1 scoop, that would be a heaping 1/3rd cup.