# Gymbros we outchea

**URL:** <https://discourse.huel.com/t/gymbros-we-outchea/6193>\
**Category:** Uncategorized\
**Created:** [July 13, 2019, 11:21pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193 "2019-07-13T23:21:06Z")\
**Posts on this page:** 15\
**Page:** 1

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**Author:** ![popcorn](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/popcorn/32/2565_2.png) [@popcorn](https://discourse.huel.com/u/popcorn)\
**Post date:** [July 13, 2019, 11:21pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/1 "2019-07-13T23:21:06Z")

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So this what I been doing recently:

- 2 scoops unflavored HUEL
- 1 scoop Isopure Dutch Chocolate protein (I tried the cookies & cream version and that shit trash don’t be buying that shit 😂, chocolate is great)
- 1/2 cup milk
- 2 cup water

tastes pretty good (better than the other huel flavor I have which is vanilla)

you getter more flavor plus you get that protein in, cuz we outchea getting hella buff 💪

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**Author:** ![popcorn](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/popcorn/32/2565_2.png) [@popcorn](https://discourse.huel.com/u/popcorn)\
**Post date:** [July 13, 2019, 11:28pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/2 "2019-07-13T23:28:27Z")

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also, I just got a new avatar, lemme know what you think

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**Author:** ![Tyler\_Huel](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/tyler_huel/32/2434_2.png) [@Tyler\_Huel](https://discourse.huel.com/u/Tyler_Huel)\
**Post date:** [July 15, 2019, 5:18pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/3 "2019-07-15T17:18:07Z")

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Your new avatar gives me life.

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**Author:** ![FluHatinHueler](https://avatars.discourse-cdn.com/v4/letter/f/7ea924/32.png) [@FluHatinHueler](https://discourse.huel.com/u/FluHatinHueler)\
**Post date:** [July 26, 2019, 5:43pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/4 "2019-07-26T17:43:16Z")

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2 Scoops already has 29G of protein right? I feel like 60G of protein a day is more than enough for me in a day (2 shakes).

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**Author:** ![latestfuels](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/latestfuels/32/1513_2.png) [@latestfuels](https://discourse.huel.com/u/latestfuels)\
**Post date:** [July 26, 2019, 6:39pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/5 "2019-07-26T18:39:02Z")

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Chocolate is the way to go with protein shakes. Everything else is a one time deal.

Cookie cream is great on the first try, ok in the second, and too sweet and tiring afterwards

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**Author:** ![popcorn](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/popcorn/32/2565_2.png) [@popcorn](https://discourse.huel.com/u/popcorn)\
**Post date:** [July 28, 2019, 6:40am UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/6 "2019-07-28T06:40:20Z")

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true

unflavored is alright too, if you mix it with milk (so just got the sweetness of the milk)

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**Author:** ![JKDOS](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/jkdos/32/3847_2.png) [@JKDOS](https://discourse.huel.com/u/JKDOS)\
**Post date:** [July 29, 2019, 12:15pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/7 "2019-07-29T12:15:32Z")

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2 scoops of Huel is kind of ambiguous. Mind sharing the amount in grams? Like 100g or 85g, etc.

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**Author:** ![JKDOS](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/jkdos/32/3847_2.png) [@JKDOS](https://discourse.huel.com/u/JKDOS)\
**Post date:** [July 29, 2019, 12:16pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/8 "2019-07-29T12:16:51Z")

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Unless you weigh 60 pounds in bodyweight, 60g of protein is barely enough at all. Ideally you need 1-1.5x your bodyweight.

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**Author:** ![popcorn](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/popcorn/32/2565_2.png) [@popcorn](https://discourse.huel.com/u/popcorn)\
**Post date:** [July 30, 2019, 5:38am UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/9 "2019-07-30T05:38:14Z")

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Oh, this is just like one meal for me (i eat one regular meal a day and one huel meal a day)

2 scoops = 100g (30g protein)  
Plus 25g of protein from the protein powder  
Plus and the 4g from the milk

And I get the rest of my protein from regular food (typically chicken, tofu, eggs, tuna, salmon)

From my research, 0.7-0.8g per lb of bodyweight is recommended for gymgoers

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**Author:** ![latestfuels](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/latestfuels/32/1513_2.png) [@latestfuels](https://discourse.huel.com/u/latestfuels)\
**Post date:** [July 30, 2019, 6:41pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/10 "2019-07-30T18:41:47Z")

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It will depend on your ambitions, but yes, 60 is on the short end. However, this is the reference many brands use due to the fact that it has been set as the “minimum”.

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**Author:** ![Denise\_Bailey](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/denise_bailey/32/3386_2.png) [@Denise\_Bailey](https://discourse.huel.com/u/Denise_Bailey)\
**Post date:** [June 8, 2020, 7:32am UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/11 "2020-06-08T07:32:50Z")

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Did anyone answer this?

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**Author:** ![Dan\_Huel](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/dan_huel/32/4121_2.png) [@Dan\_Huel](https://discourse.huel.com/u/Dan_Huel)\
**Post date:** [June 8, 2020, 7:33am UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/12 "2020-06-08T07:33:29Z")

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2 scoops of Huel for the core v3.0 Powder is 100g Denise and for Black Edition it’s 90g.

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**Author:** ![matt009](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/matt009/32/3575_2.png) [@matt009](https://discourse.huel.com/u/matt009)\
**Post date:** [June 8, 2020, 9:11am UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/13 "2020-06-08T09:11:48Z")

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you need more vegan protein conpared to meat like x2

thats All i know

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**Author:** ![Denise\_Bailey](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/denise_bailey/32/3386_2.png) [@Denise\_Bailey](https://discourse.huel.com/u/Denise_Bailey)\
**Post date:** [June 15, 2020, 10:14pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/14 "2020-06-15T22:14:36Z")

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Why is that? If it’s complete amino panel then why would the source matter?

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**Author:** ![DM87](https://avatars.discourse-cdn.com/v4/letter/d/7993a0/32.png) [@DM87](https://discourse.huel.com/u/DM87)\
**Post date:** [June 15, 2020, 10:29pm UTC](https://discourse.huel.com/t/gymbros-we-outchea/6193/15 "2020-06-15T22:29:47Z")

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Not sure that’s completely accurate.