# 1 or 2 scoops? Preference?

**URL:** <https://discourse.huel.com/t/1-or-2-scoops-preference/9156>\
**Category:** Uncategorized\
**Created:** [July 28, 2020, 6:19pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156 "2020-07-28T18:19:07Z")\
**Posts on this page:** 8\
**Page:** 1

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**Author:** ![ancientcrystal](https://avatars.discourse-cdn.com/v4/letter/a/7ba0ec/32.png) [@ancientcrystal](https://discourse.huel.com/u/ancientcrystal)\
**Post date:** [July 28, 2020, 6:19pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/1 "2020-07-28T18:19:07Z")

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The books says for 17 fl oz 1 scoop is 50g (200cal)

2 scoops is 100g (400cal)

Wonder if I should do 1 or 2 scoops? I think I prefer cus this stuff gets thick quick.

I have Huel Black btw.

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**Author:** ![Justin\_Keikhlasan](https://yyz2.discourse-cdn.com/flex030/user_avatar/discourse.huel.com/justin_keikhlasan/32/4425_2.png) [@Justin\_Keikhlasan](https://discourse.huel.com/u/Justin_Keikhlasan)\
**Post date:** [July 28, 2020, 9:16pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/2 "2020-07-28T21:16:06Z")

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I use about 27fl oz for 2 scoops which creates my preferences of consistency - experiment with it to see how you may like it more for thickness

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**Author:** ![miked](https://avatars.discourse-cdn.com/v4/letter/m/ed655f/32.png) [@miked](https://discourse.huel.com/u/miked)\
**Post date:** [July 28, 2020, 11:27pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/3 "2020-07-28T23:27:29Z")

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I use 100g in 400ml (13.5 oz)

I didn’t realize that was an extreme consistency, but compared to above it’s 2x concentration.

I think I’d have a harder time drinking that much water in 3-4 gulps - but I know that’s not advised either 🙂

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**Author:** ![DM87](https://avatars.discourse-cdn.com/v4/letter/d/7993a0/32.png) [@DM87](https://discourse.huel.com/u/DM87)\
**Post date:** [July 28, 2020, 11:40pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/4 "2020-07-28T23:40:18Z")

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I prefer it thicker so usually do 14-17 ounces with 90g of Black.

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**Author:** ![DM87](https://avatars.discourse-cdn.com/v4/letter/d/7993a0/32.png) [@DM87](https://discourse.huel.com/u/DM87)\
**Post date:** [July 28, 2020, 11:41pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/5 "2020-07-28T23:41:02Z")

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PS: 2 scoops of black is 90g/400 cal but that’s moot for me as I weigh it.

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**Author:** ![ancientcrystal](https://avatars.discourse-cdn.com/v4/letter/a/7ba0ec/32.png) [@ancientcrystal](https://discourse.huel.com/u/ancientcrystal)\
**Post date:** [July 29, 2020, 5:25pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/6 "2020-07-29T17:25:13Z")

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Seems most prefer 2 scoops. Ima go with that for a while then.

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**Author:** ![DM87](https://avatars.discourse-cdn.com/v4/letter/d/7993a0/32.png) [@DM87](https://discourse.huel.com/u/DM87)\
**Post date:** [July 30, 2020, 12:47am UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/7 "2020-07-30T00:47:32Z")

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You could also have 1 scoop every few hours.

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**Author:** ![blueeyedme](https://avatars.discourse-cdn.com/v4/letter/b/ccd318/32.png) [@blueeyedme](https://discourse.huel.com/u/blueeyedme)\
**Post date:** [August 13, 2020, 4:37pm UTC](https://discourse.huel.com/t/1-or-2-scoops-preference/9156/8 "2020-08-13T16:37:12Z")

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Did something change? Finishing my last bag of an old order. 3 scoops (127g) to 800 ml for 500 cal.