# Weight loss

**URL:** https://discourse.huel.com/c/weight-loss/8.md?page=2

[Latest](https://discourse.huel.com/latest.md) · [Categories](https://discourse.huel.com/categories.md)

**Page:** 3

---

## [What should I expect as far as taste](https://discourse.huel.com/t/what-should-i-expect-as-far-as-taste/1610)

<div class="topic-metadata">

**Author:** [@billgomets8873](https://discourse.huel.com/u/billgomets8873)\
**Replies:** 10\
**Last updated:** [November 25, 2018, 5:20pm UTC](https://discourse.huel.com/t/what-should-i-expect-as-far-as-taste/1610 "2018-11-25T17:20:26Z")

</div>

Can’t wait for my first 2 bags to show up, as far as taste what should I expect?

---

## [Time to get off this fast food madness trip](https://discourse.huel.com/t/time-to-get-off-this-fast-food-madness-trip/3247)

<div class="topic-metadata">

**Author:** [@kmcgraw1965](https://discourse.huel.com/u/kmcgraw1965)\
**Replies:** 4\
**Last updated:** [September 27, 2018, 2:50am UTC](https://discourse.huel.com/t/time-to-get-off-this-fast-food-madness-trip/3247 "2018-09-27T02:50:24Z")

</div>

I’m 53 yrs old, 6’ tall 370 lbs and all i eat is fast food Mcdonalds for breakfast, local pizza place for lunch and where ever I haven’t ate at lately for dinner… I just ordered my first huel package going to try and rep…

---

## [Huel the next step in my fitness journey!](https://discourse.huel.com/t/huel-the-next-step-in-my-fitness-journey/2549)

<div class="topic-metadata">

**Author:** [@GreyMatterDisturbed](https://discourse.huel.com/u/GreyMatterDisturbed)\
**Replies:** 3\
**Last updated:** [September 17, 2018, 7:51am UTC](https://discourse.huel.com/t/huel-the-next-step-in-my-fitness-journey/2549 "2018-09-17T07:51:53Z")

</div>

Hey guys. I’m Seth and I’ve finally decide to start putting in the effort to get my real body back. I’ve had quite the weird journey. I’ve always been a small dude. I’m about 5’8 or so and graduated high school at 135. …

---

## [Personal "Huel Challenge"](https://discourse.huel.com/t/personal-huel-challenge/1911)

<div class="topic-metadata">

**Author:** [@Mdskizy](https://discourse.huel.com/u/Mdskizy)\
**Replies:** 5\
**Last updated:** [August 7, 2018, 10:58am UTC](https://discourse.huel.com/t/personal-huel-challenge/1911 "2018-08-07T10:58:47Z")

</div>

So I’ve been using huel for a few months now for breakfast and lunch during the week. However I want to lose weight and get healthier. Try to eat healthy in a grocery store is way to expensive. I’m attempting a month lon…

---

## [Seeking advice on tip-toeing towards a healthier life](https://discourse.huel.com/t/seeking-advice-on-tip-toeing-towards-a-healthier-life/2539)

<div class="topic-metadata">

**Author:** [@maggie](https://discourse.huel.com/u/maggie)\
**Replies:** 10\
**Last updated:** [July 30, 2018, 9:39pm UTC](https://discourse.huel.com/t/seeking-advice-on-tip-toeing-towards-a-healthier-life/2539 "2018-07-30T21:39:54Z")

</div>

So, I just ordered my first batch of Huel. My story is below. I am seeking any advice, warnings, words of encouragement or wisdom from those who have been doing the Huel thing for longer then me (so longer then 0 days, …

---

## [Drinking Beige, Cigarettes and Superheroes](https://discourse.huel.com/t/drinking-beige-cigarettes-and-superheroes/1630)

<div class="topic-metadata">

**Author:** [@everlight8](https://discourse.huel.com/u/everlight8)\
**Replies:** 18\
**Last updated:** [July 20, 2018, 8:45pm UTC](https://discourse.huel.com/t/drinking-beige-cigarettes-and-superheroes/1630 "2018-07-20T20:45:10Z")

</div>

Hello all. Yep, I’m new here. It’s lovely to meet you. I hope to be active on the forum, but no guarantees. You see, I’m Becoming. That means I am learning to listen to my own voice again…to my body…to the quiet, consta…

---

## [Lizadizzle and The SNAFU Undo](https://discourse.huel.com/t/lizadizzle-and-the-snafu-undo/565)

<div class="topic-metadata">

**Author:** [@Lizadizzle](https://discourse.huel.com/u/Lizadizzle)\
**Replies:** 41\
**Last updated:** [July 20, 2018, 8:28pm UTC](https://discourse.huel.com/t/lizadizzle-and-the-snafu-undo/565 "2018-07-20T20:28:52Z")

</div>

Hey there, figured I’d start in this section since it’s what my journey is mostly about. :smiley: My story is… convoluted at best, so I won’t be sharing it’s entirety - too long. What I will say is this; I was a high sc…

---

## [Any suggestions for exercises to supplement Huel weight loss?](https://discourse.huel.com/t/any-suggestions-for-exercises-to-supplement-huel-weight-loss/2430)

<div class="topic-metadata">

**Author:** [@PrimaryTeacher](https://discourse.huel.com/u/PrimaryTeacher)\
**Replies:** 7\
**Last updated:** [July 12, 2018, 9:19pm UTC](https://discourse.huel.com/t/any-suggestions-for-exercises-to-supplement-huel-weight-loss/2430 "2018-07-12T21:19:59Z")

</div>

Hi. I’ve been using Huel for weight loss for the last 5 weeks. It’s gone relatively well overall. I started out at 14 stone and am now hovering just over 12. The issue is, I’ve been doing a combination of huel and incr…

---

## [Hello from Atlanta :)](https://discourse.huel.com/t/hello-from-atlanta/2342)

<div class="topic-metadata">

**Author:** [@MamaKat](https://discourse.huel.com/u/MamaKat)\
**Replies:** 8\
**Last updated:** [July 3, 2018, 2:09pm UTC](https://discourse.huel.com/t/hello-from-atlanta/2342 "2018-07-03T14:09:40Z")

</div>

Greetings from Atlanta, GA, USA, y’all! :blush: I finally caved in and ordered a shipment of two bags. I have about 70lbs to lose, which has proved challenging. I’m a 45 year-old single mom whose metabolism has pretty …

---

## [Seeing very little movement on the scales](https://discourse.huel.com/t/seeing-very-little-movement-on-the-scales/2275)

<div class="topic-metadata">

**Author:** [@PrimaryTeacher](https://discourse.huel.com/u/PrimaryTeacher)\
**Replies:** 14\
**Last updated:** [June 24, 2018, 10:57pm UTC](https://discourse.huel.com/t/seeing-very-little-movement-on-the-scales/2275 "2018-06-24T22:57:40Z")

</div>

Like many people, I experienced a fair amount of weight loss in the first week or so of reducing my calorie intake (using huel as my main source of them). However, I’m now seeing little to no movement at all. I’m wonde…

---

## [440lbs 6'5 Starting Huel](https://discourse.huel.com/t/440lbs-65-starting-huel/2290)

<div class="topic-metadata">

**Author:** [@Lakota](https://discourse.huel.com/u/Lakota)\
**Replies:** 17\
**Last updated:** [June 22, 2018, 1:16am UTC](https://discourse.huel.com/t/440lbs-65-starting-huel/2290 "2018-06-22T01:16:13Z")

</div>

Hello folks, So my Name is Adam, I am 6’5 440lbs of not so good American Freedom, I am pretty unfit and I would say on the verge of unhealthy well nevermind I am unhealthy clincly obese. I have decided to take this step…

---

## [Just starting on my Huel Journey](https://discourse.huel.com/t/just-starting-on-my-huel-journey/2081)

<div class="topic-metadata">

**Author:** [@DebGrant](https://discourse.huel.com/u/DebGrant)\
**Replies:** 7\
**Last updated:** [May 24, 2018, 7:16pm UTC](https://discourse.huel.com/t/just-starting-on-my-huel-journey/2081 "2018-05-24T19:16:51Z")

</div>

Hello fellow Huelers, I just received my Huel today. I’m ready to start my weight-loss plan, any advice? I am a retired bodybuilder, and after my last competition last year I’ve gained 25 pounds.

---

## [Ive started my journey](https://discourse.huel.com/t/ive-started-my-journey/1953)

<div class="topic-metadata">

**Author:** [@Jeremy\_Riter](https://discourse.huel.com/u/Jeremy_Riter)\
**Replies:** 5\
**Last updated:** [May 15, 2018, 10:53pm UTC](https://discourse.huel.com/t/ive-started-my-journey/1953 "2018-05-15T22:53:28Z")

</div>

So ive started my Huel journey. 1500 calories a day allowance. Im 5’5, 213.6 at the moment. Trying to drop to 165. Im replacing breakfast and lunch with Huel and having a clean healthy dinner. Toughest parts are nights…

---

## [QueenAqua's Huel Diary (Huelary?) - Day X of Huel](https://discourse.huel.com/t/queenaquas-huel-diary-huelary-day-x-of-huel/1771)

<div class="topic-metadata">

**Author:** [@QueenAqua](https://discourse.huel.com/u/QueenAqua)\
**Replies:** 37\
**Last updated:** [May 10, 2018, 11:35am UTC](https://discourse.huel.com/t/queenaquas-huel-diary-huelary-day-x-of-huel/1771 "2018-05-10T11:35:24Z")

</div>

Hello everyone using Huel for weight loss! This is my ultimate goal and so here’s where I’m going to begin a semi-regularly updated diary of myself while on Huel. (Semi, in this case, being the Latin word for ‘whenever I…

---

## [152 calories a scoop/ 500 cals a cup?](https://discourse.huel.com/t/152-calories-a-scoop-500-cals-a-cup/1950)

<div class="topic-metadata">

**Author:** [@Writeforwhiskey](https://discourse.huel.com/u/Writeforwhiskey)\
**Replies:** 3\
**Last updated:** [May 8, 2018, 3:24pm UTC](https://discourse.huel.com/t/152-calories-a-scoop-500-cals-a-cup/1950 "2018-05-08T15:24:25Z")

</div>

I just put in my order and I was to make sure of something. The BMI calculator from Huel says I should be at 1800 cals to 1329 cals to lose 1 to 2 lbs a week. I’m thinking on settling in 1500. Are the scoops 152 cals?? I…

---

## [Resisting Temptation + Feeling Fuller](https://discourse.huel.com/t/resisting-temptation-feeling-fuller/1917)

<div class="topic-metadata">

**Author:** [@Carly](https://discourse.huel.com/u/Carly)\
**Replies:** 3\
**Last updated:** [May 5, 2018, 4:03pm UTC](https://discourse.huel.com/t/resisting-temptation-feeling-fuller/1917 "2018-05-05T16:03:22Z")

</div>

I’m loving having Huel as both morning and afternoon meal. I don’t get hungry until 3-5pm on one 3 scoop Huel with added hot chocolate. However, I’m terribly hungry and I’m making horrible mistakes eating when I finally…

---

## [Getting healthier with Huel](https://discourse.huel.com/t/getting-healthier-with-huel/1730)

<div class="topic-metadata">

**Author:** [@Russellm](https://discourse.huel.com/u/Russellm)\
**Replies:** 3\
**Last updated:** [April 10, 2018, 6:36pm UTC](https://discourse.huel.com/t/getting-healthier-with-huel/1730 "2018-04-10T18:36:48Z")

</div>

This is my first post. I’m not usually the type of person to post like this but I feel it may help me stay on track. So first things first. I’m a 28 year old male with type 2 diabetes, fasting glucose is 170 on medicati…

---

## [I want to know about strawberries adding](https://discourse.huel.com/t/i-want-to-know-about-strawberries-adding/989)

<div class="topic-metadata">

**Author:** [@Robspo56](https://discourse.huel.com/u/Robspo56)\
**Replies:** 8\
**Last updated:** [March 23, 2018, 9:53pm UTC](https://discourse.huel.com/t/i-want-to-know-about-strawberries-adding/989 "2018-03-23T21:53:27Z")

</div>

U I’m trying to lose weight… Is it OK to put frozen strawberries in Huel Or will that counteract the weight-loss properties of it?i

---

## [Weight Loss Journey](https://discourse.huel.com/t/weight-loss-journey/1408)

<div class="topic-metadata">

**Author:** [@Emmanuelle](https://discourse.huel.com/u/Emmanuelle)\
**Replies:** 7\
**Last updated:** [March 21, 2018, 1:03am UTC](https://discourse.huel.com/t/weight-loss-journey/1408 "2018-03-21T01:03:23Z")

</div>

Please let me know if anyone is interested in updates on a journey. My last scale broke by water damage a month back but I could post pictures. Start weight: 215-220 lbs

---

## [Another noob to Huel](https://discourse.huel.com/t/another-noob-to-huel/1350)

<div class="topic-metadata">

**Author:** [@Sondi](https://discourse.huel.com/u/Sondi)\
**Replies:** 8\
**Last updated:** [March 20, 2018, 12:13am UTC](https://discourse.huel.com/t/another-noob-to-huel/1350 "2018-03-20T00:13:35Z")

</div>

I’ll be receiving my 1st shipment tomorrow. Super jazzed to be starting! I’m impressed by the friendly helpfulness I see here. Kudos on building such a great group!

---

## [Hi 👋🏽 new to all of this](https://discourse.huel.com/t/hi-new-to-all-of-this/1556)

<div class="topic-metadata">

**Author:** [@Kingfit](https://discourse.huel.com/u/Kingfit)\
**Replies:** 3\
**Last updated:** [March 14, 2018, 4:52pm UTC](https://discourse.huel.com/t/hi-new-to-all-of-this/1556 "2018-03-14T16:52:26Z")

</div>

Can anyone tell me how many grams is in one scoop of Huel

---

## [New here- 1 meal replaced](https://discourse.huel.com/t/new-here-1-meal-replaced/1240)

<div class="topic-metadata">

**Author:** [@kellybw92](https://discourse.huel.com/u/kellybw92)\
**Replies:** 3\
**Last updated:** [February 10, 2018, 9:36pm UTC](https://discourse.huel.com/t/new-here-1-meal-replaced/1240 "2018-02-10T21:36:27Z")

</div>

Howdy folks! I just signed up for Huel and was wondering what results have been seen just replacing 1 meal. I am 5-9 and 187 and trying to cut my body fat from 22.7% down to about 12% before my wedding. Doing work outs 5…

[Previous page](https://discourse.huel.com/c/weight-loss/8.md?page=1)